How to Block Fluorescent Lights at Work

Are you finding yourself struggling to focus at work because of the fluorescent lighting overhead? You’re not alone. Many people find that harsh, distracting lights are a distraction from their job and lead to tired eyes and headaches during the day. Fortunately, there are solutions out there – such as light-blocking products – that can help reduce your exposure to this irritating type of illumination.

How to Block Fluorescent Lights at Work

If you find yourself in an office cubicle with fluorescent lights, you know how difficult it can be to focus on the task at hand. The constant flickering and buzzing can become tiresome and distracting, making productivity hard to maintain.

But don’t despair! There are ways to block out those annoying fluorescent lights without having to move offices or request your employer get rid of them. Here, we’ll share tips and tricks for how to block fluorescent lights at work.

Why May You Want to Block Fluorescent Lights at Work?

1 . To Reduce Glare

Fluorescent lights can be notoriously harsh and cause glare, especially for those who spend long hours in front of a computer screen. This can lead to eye strain, headaches, and fatigue. By blocking the fluorescent lights, you can reduce the amount of glare in your workspace and make it more comfortable for yourself.

2 . To Create a Calmer Atmosphere

Fluorescent lights can be both physically and mentally draining. The constant buzz and flicker of these lights can be distracting and disrupt concentration. Blocking them can create a calmer atmosphere, allowing you to focus better on your work.

3 . To Reduce Migraines or Headaches

For some people, fluorescent lights can trigger migraines or headaches. The harsh and unnatural light from these fixtures can be overwhelming for those with light sensitivity or other underlying conditions. By blocking the fluorescent lights, you can prevent these painful episodes and improve your overall well-being.

4 . To Improve Energy Efficiency

Fluorescent lights are known for consuming a lot of energy and emitting heat, which can make the workplace uncomfortable. By blocking these lights, you can reduce energy consumption and save costs on your electricity bill. You can also switch to more energy-efficient lighting options such as LED bulbs, which produce less heat and are better for the environment.

5 . To Customize Your Workspace

Lastly, blocking fluorescent lights at work allows you to personalize your workspace according to your preferences. Whether you enjoy warmer or cooler lighting, natural light, or dimmer settings, you can easily achieve your desired ambiance by blocking the fluorescent lights and using other sources of light instead. This can make a significant difference in your overall mood and productivity.

Enjoy Warmer or Cooler Lighting

10 Ideas On How to Block Fluorescent Lights at Work

Now that we have established why you may want to block fluorescent lights at work, let’s discuss some ways to do so effectively.

1 . Use a Light Diffuser

A light diffuser is a piece of fabric or translucent material that can be placed over a fluorescent light fixture. It helps to scatter and soften the harsh light, reducing glare and creating a more pleasant ambiance. You can easily find light diffusers in different sizes and designs to suit your needs.

2 . Apply Window Tinting

If your workspace has windows, you can consider applying window tinting film to reduce the amount of natural light entering the room. This can significantly lower glare and make it easier on your eyes. You can also choose from a variety of tints depending on your preference for brightness and color.

3 . Re-arrange Your Desk

Sometimes, a simple re-arrangement of furniture can do wonders in blocking fluorescent light. By moving your desk or workspace away from the direct path of the lights, you can reduce glare and make it more comfortable for yourself.

4 . Use Task Lighting

Instead of relying solely on overhead fluorescent lights, you can incorporate task lighting into your workspace. This can be in the form of a desk lamp or floor lamp, which provides focused and adjustable light for your specific tasks. By using task lighting, you may not need to turn on the fluorescent lights at all.

Need to Turn on the Fluorescent Lights

5 . Wear Anti-Glare Glasses

If you have no control over the lighting in your workplace, consider investing in anti-glare glasses. These glasses have a special coating that reduces glare and aids in relieving eye strain. They can be particularly helpful for those who spend long hours in front of a computer screen.

6 . Use Natural Light Sources

If your workspace has access to natural light, make use of it! Sunlight is the best source of light and can do wonders for your mood and productivity. You can open blinds or curtains to allow natural light in, or even take a short break outside during your workday.

7 . Invest in Full-Spectrum Lights

Full-spectrum lights mimic natural daylight and can be an excellent alternative to fluorescent lighting. They are designed to reduce glare and provide a more balanced color spectrum, making them easier on the eyes. You can find full-spectrum lights in lamps or light bulbs, making them easy to incorporate into your workspace.

8 . Use Blackout Curtains

If you have no access to natural light and need to use fluorescent lights, consider using blackout curtains. These curtains are designed to block out all external light sources, including fluorescent lighting. This can be helpful for those who work night shifts or have a sensitivity to light.

Using Blackout Curtains

9 . Paint Walls in Softer Colors

The color of your walls can also have an impact on how fluorescent lights affect you. Bright and highly reflective colors like white can further increase glare, while softer and darker colors like blue or green can reduce it. Consider repainting your workspace walls in more calming tones if possible.

10 . Talk to Your Employer

If you feel that the fluorescent lighting in your workplace is causing discomfort or affecting your productivity, don’t be afraid to talk to your employer. They may be willing to make accommodations for you, such as switching out the lights or allowing you to use alternative lighting sources. Communication is key in finding a solution that works best for everyone.

Frequently Asked Question

What Precautions Should I Take While Blocking Fluorescent Lights at Work?

When blocking fluorescent lights at work, it is important to take certain precautions in order to ensure your safety and the safety of those around you. Here are some things you should keep in mind:

Always use proper protective gear, such as gloves and safety glasses when handling materials used for blocking the lights. Make sure the room is well-ventilated to prevent the build-up of fumes. It is also recommended to have a first-aid kit nearby in case of any accidents.

How Do I Block Fluorescent Lights at Work?

Blocking fluorescent lights at work can be done using a variety of materials and methods. Some common techniques include using specialized films or tinted covers, applying window tint or using blackout curtains. You can also consult with a professional for specialized solutions that may be more suitable for your workplace.

Can I Block Fluorescent Lights at Work Without Affecting the Lighting?

Yes, there are certain methods of blocking fluorescent lights at work that allow you to maintain proper lighting levels while still reducing the harshness and glare of the fluorescent lights. These methods include using diffusers or light filters, which scatter the light and make it less intense.

How Can I Make Sure My Co-Workers Don’t Get Affected By My Fluorescent Light Blocking?

It is important to communicate with your co-workers and inform them of any changes you may be making in the workplace, such as blocking fluorescent lights. You can also work together to find a solution that works for everyone, such as adjusting the positioning of lights or using alternative lighting sources.

Are There Any Benefits to Blocking Fluorescent Lights at Work?

Yes, there are several benefits to blocking fluorescent lights at work. These include reducing eye strain and headaches caused by harsh fluorescent lighting, creating a more comfortable and productive working environment, and even saving energy by decreasing the need for artificial lighting.

Need for Artificial Lighting

Additionally, for those with conditions such as migraines or photosensitive epilepsy, blocking fluorescent lights can greatly improve their overall well-being at work. Overall, taking steps to block fluorescent lights at work can have a positive impact on both individuals and the workplace as a whole.


With the proper attention and precaution to blocking out fluorescent lighting in the workplace, you can make sure that you are comfortable and free from any eye strain or fatigue while you work hard. Being mindful of your surroundings when it comes to lights can benefit not only how well you feel at work but can also affect your productivity throughout the day.

Now you know how to block fluorescent lights at work. By trying out each option suggested, you will be able to find what works best for both yourself and your place of work.

Photo of author

Jennifer Branett

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